32式太极剑对男性青年心肺功能影响研究
首发时间:2013-01-14
摘要:本研究对24名青年受试者进行运动心肺功能测试,探索32式太极剑锻炼对男性青年心肺功能的影响。主要研究结论:1)长期32式太极剑运动可以促进运动后糖的恢复,改善能量消耗结构;还可以使控制心脏活动的迷走神经作用加强,交感神经的作用减弱,从而降低安静时心率,提高心室每搏输出量;2)实验组在32式太极剑锻炼中比对照组具有更高的运动心肺功能和能量消耗水平;3)运动中的指标大小更能体现长期练习32式太极剑对青年男子心肺机能、能量代谢等方面的改善作用。
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The Effect of 32 Taiji Sword to Heart and Lung Function in Young Men
Abstract:In this study, 24 young subjects were tested in cardiopulmonary exercise, to explore the impact of 32 Taiji Sword exercise cardiopulmonary function of young men. Main conclusions: 1) Long-term 32 Taiji Sword exercise can promote the recovery of sugar after exercise, to improve energy consumption structure; Also allows control of heart activity of the vagus nerve to strengthen the role, the role of the sympathetic nervous system weakened, thereby reducing the quiet heart rate, improve ventricular stroke volume; 2) Experimental group had a higher cardiopulmonary exercise and energy consumption levels than the control group in the 32 Taiji Sword exercise; 3) The indicators in the movement can better reflect the improvement of young men cardiopulmonary function, energy metabolism in the long-term practice of 32 Taiji Sword of.
Keywords: Exercise physiology 32 Taiji Sword Heart and lung function Yang Men
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