Physical exercise for adolescents of psychological stress, coping styles and the impact effect of subjective well-being

• 1、Air Force College of Information Technology, JiangSu XuZhou 221000
• 2、College of Physical Education & Health, East China Normal University
• 3、Air Force College of Information Technology

Abstract：In order to explore the physical exercise, psychological stress, coping styles and the relationship between subjective well-being. Using structural equation modeling to study, the control on the basis of the relevant variables, the following conclusions. (1) Physical exercise and psychological stress, coping methods and subjective well-being was significantly related to physical exercise as a positive response, can effectively relieve psychological stress, improve the individual's capacity to respond, to make the exercise experience to joy, smoothand the peak of the emotional effect;(2) Physical exercise can not only directly affect the experience of subjective well-being, but also by psychological stress and coping variables indirect intermediary role of subjective well-being;(3) Coping intervention on the one hand easing the psychological stress on subjective well-being of the other hand, increased physical exercise on the impact of subjective well-being, the establishment of regulatory effects of active coping styles on subjective well-being from the positive effect of experience , negative coping style on the subjective well-being of the experience from negative effects.

Keywords： physical exercise adolescents psychological stress coping styles subjective well-being structural equation modeling